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With the light airs of spring all around, many of us are going to lighten their diets too and want to shed some of the obstinate weight they have packed on over the winter season. Salad is an important part of a vegan bodybuilding diet plan. It is one of the quickest calorie cuts with the presence of many starchy foods. So whip up essential ingredients to make a perfect salad for bodybuilding with balancing the healthy and delicious food taste. ...

Whenever you feel your stomach like a hot air balloon in the morning right after you eat breakfast, it must be your stomach bloating. If you are suffering through this each day by feeling tired, cramped, sluggish and heavy then it would be because of that certain foods can cause bloating. To find a perfect treatment, you must know the foods that cause bloating. Here comes the infographic by PaleoHacks with foods that causes bloating and the alternatives: Bloating is the result of...

Good nutrition is the most important factor when it comes to building muscles You must add protein, fibres and carbohydrates for muscle growth to get a charming and attractive personality. Unfortunately, there are several nutrition myths prevalent among vegans that make it particularly hard to build muscles. Many people think that they simply can’t build a great body without eating animals and animal products. Well, they are absolutely wrong. It's definitely possible with vegan bodybuilding diet plan. Here is a guide from Legion...

Whenever you order shake or smoothie in a restaurant, you never know how it is going to affect your weight loss efforts. Here we are sharing some healthy recipes of smoothies to help you lose weight. Follow one week of meal replacement smoothies with this infographic by Blendtec and see the results: Smoothies are healthy food alternatives. It can be the best in weight-loss as they offer a ton of nutrition as well as protein and fiber to help keep you full until the next...

Whole grains for white, quality for quantity and Wii Fit for Mario Kart—one smart food swap can change your way to a happy and healthy life. Here we come with some healthy food alternatives to help you get a healthier life. Now there will be no excuses on making healthier food choices. Take a look at this infographic by MyNaturalFamily and get the smartest way to chose healthy food substitutes: For those who workout, it's very important for them to consume healthy...

We all know that breakfast is the most important meal of the day. But the people who have to maintain their everyday gym routine, pre and post workout food is equally important for them. Here is an infographic by YouBeauty with pre and post-workout snacks that will give you energy for an effective workout. Our body builds muscles and recovers it not just at the gym but all day. Scheduled snacks give your body the fuel it needs to burn fat, build...

Everyone desires for a perfect and well-shaped Body. Some are blessed genetically with such attractive body and some are not. If you are one of those who are not blessed with muscular calves, then what you need to do is adding leg exercises to your exercise schedule. You should take the leg press workout challenge having calf exercises. Take a look at this video by NashJocic  outlining you the best and right way to perform leg press exercises. [embed]https://www.youtube.com/watch?v=qxRlIA0JU2A[/embed] There is a huge...

We all know that Kendall Jenner as catwalk queen. Her gorgeous body has always been the center of attention. Definitely, she has got killer genes, but the secret behind her toned body is her workout and celebrity trainer- Gunnar Peterson. She follows a low carb diet which is full of lean protein along with lots of fruits, vegetables and with that, she drinks detox green tea. Her simple Workout includes lots of ab exercises, especially planking. To know Kendall Jenner's workout routine...

There are lots of unhealthy and unfavorable workout habits and behaviors in which many of us abruptly participate on our daily basis. People do lots of things wrong for years and frankly never examine. The workout is something if you don't do enough, then you're cheating yourself, but if you do too much you are draining yourself. These are five workout mistakes that anyone can make, especially when starting out at the gym. 1: Expecting to Look Like a Chiseled Statue Instead of...

Are you bored with your regular fitness machines? Are you wondering about, how to start-up with a funny fitness exercise routine by kicking off those indoor exercises without equipment! First of all, think the ways you would plan to use your fitness equipment before purchasing. For example, the equipment would be fully fitness devoted or funny!!!! Users who are looking to measure the fitness basics with a particular fun fitness equipment while working or otherwise, need to splurge on some of...