Fitness Trends Tag

  Bodybuilding is the activity of doing exercises (such as lifting weights) to make the muscles of your body larger and stronger. Weight training is the basis of bodybuilding. Bodybuilding came to the public in the late nineteenth century. There were many types of weight training towards developing different types of muscles. The main two types of muscle that were important were bulk and lean muscle. Building bulk gives size, and building lean muscle gives definition, both important to competition. The new...

Every year brings trendy fitness programs that promise big results. A trend is something that gains momentum and can create long-term impact on the way people behave or think. In other words, a trend is a "movement". Fitness fads come and go, remember Shakeweight? Exactly! but, the real trends show the evolution of exercise. Now we’re back to bring you an exclusive preview of the technologies and trends that are about to make your workouts even better. Is your best workout...