Workout Nutrition: What To Eat Before, After And During Exercise- Infographic
We all know that what you eat is important. Athletes and fitness enthusiasts are always looking for the ways to improve their performance and achieve their goals. No matter what any supplement company or diet guru claims. The most vital part of your diet is always your total fat, carb, calorie and protein rich food intake for the day. Good nutrient intake prior to workout will not only help you to maximize the performance, but also help your body perform better, recover faster after each workout or minimize muscle damage too.
That is why, proper PRE and POST workout nutrition will certainly play a positive role in your overall results. So, surround your workouts with meals that contain a good amount of carbs and protein, so, you can perform, recover, and grow faster than a weed.
Infographic credit: greatist.com
Supplements can also be useful before workout. The use of supplements is widely practiced in sports.These products improve strength, enhance performance, increase lean body mass and reduce fatigue.
Below are some of the best pre-workout supplements you can use:
- Creatine
- Beta-Alanine
- Caffeine
- Best hgh supplement
- Branched-Chain Amino Acids (BCAAs)
- Multi-Ingredient Pre-Workout Supplements
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