Every year brings trendy fitness programs that promise big results. A trend is something that gains momentum and can create long-term impact on the way people behave or think. In other words, a trend is a “movement”. Fitness fads come and go, remember Shakeweight? Exactly! but, the real trends show the evolution of exercise. Now we’re back to bring you an exclusive preview of the technologies and trends that are about to make your workouts even better.
Is your best workout routine falling dull or trending up? Check them out in the infographic, based on a few surveys, to make your fitness to the next level.
Infographic credit: blastmotion.com
Other famous fitness trends to follow are Worksite Health Promotion, Outcome measurements (set a goal and be accountable!), Flexibility / Foam-Rolling and Smart Phone Health And Fitness Apps, which can be used for cooling down, warming up, trigger points or as a DIY deep tissue massage for cheap.
Think the pro’s missed any trends and then tell us your faves in the comments.