fitness Tag

    Following the same workout routine can be boring sometimes. Mixing up things can turn the same boring workout fun and worthwhile. Cardio kickboxing is something that will add fun and enjoyment to your daily workout schedule. It can be defined as a technique that combines three separate disciplines: martial arts, aerobics, and boxing, all of which are vigorous workouts. Adding kickboxing to your workout plan can therefore lead to further toning of your body as well as increase your endurance...

Building muscles is very individuals dream and for that it's very essential to have a natural bodybuilding diet. Diets is very essential and it gives us the strength to workout in the gym. Our body is primed to build muscle two times a day firstly right after your workout and during deep sleep. With the right meal or supplement before bed, you can get stronger while you doze. Your body releases its biggest surge of growth hormone during REM sleep....

The shoulder workout routine is the most important and  essential part of the workout. People usually think that the shoulders can be pretty stubborn and take some serious dedication to change them. A lot of people make the mistake of neglecting them. Many people get too focused on arm and chest development exercises rather than researching shoulder workouts to get big shoulders. Your shoulders are made up of three major muscles. These muscles are called deltoids. 1. anterior deltoid 2. the medial deltoid 3....

The best way to improve your posture is to focus on exercises that strengthen your core the abdominal and low back muscles. Simple ways to improve posture is through exercises. Exercise to consider is weight bridge, squats donkey kicks and many more. Following these simple ways to improve posture, you would definitely see a change in your body. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a...

There's a popular saying among fitness experts that the best exercise is the one you're not doing. Take an example of workout exercises we do regularly. To achieve the best results, you need to regularly challenge your body in new ways. So exercises like the push-ups, lunge, and squat are the staples of any good workout plan. By performing these exercises every 4 weeks can help you avoid plateaus, beat boredom, and speed fat loss. To have a proper knowledge...

While it may seem hard to change your life for a better you. Throughout life, we may endeavor to do many things, however, the reoccurring journey for most of us is to improve ourselves. It’s very common that we continually hear about expensive, healthy meal plans being sold on the television and exercise plans to promise us a better body. But this doesn't work till you put some efforts to adopt healthy habits of people. It's you who has to...

Bad posture is something that so many people deal with in their daily life. Smartphones, laptops, desk jobs and long commutes to work can all contribute to making you look like you’re chronically hunched over. Without figuring out how to improve your bad posture. You could find yourself with some terrible chronic back and neck pain in the future because of your bad posture. Fixing your posture with basic yoga poses. It requires that you do poses that open your...

Working towards becoming fit and healthy is all about forming better habits. The efforts we make to achieve our fitness goals can be hampered by the unusual habits we have. Only motivation can get us for far because as we all know, some days finding motivation is impossible. But when we are in the habit of doing something, we do it because it’s a part of our routine. Not because we are motivated for that at that time. Even minor...

Yoga is an ancient art, it is done for the development of body, mind, and spirit. The practice of yoga makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. The continued practice of yoga will lead you to a sense of peace, well-being and also a feeling of being at one with their environment. Yoga brings about emotional stability and clarity of mind. Although it's an ancient practice nowadays basic...

The fitness industry is a crazy business, especially when it comes to getting six packs. Our muscles require energy to contract, which is why you burn calories when you exercise. But resistance training, unlike running or cycling, also causes a significant amount of damage to your muscle fibers. And that's a good thing. I'm already dreaming of the summer months and the beach for summer abs workout. Check out the Infographic by TopFitnessMmachines showing how to get six packs.    ...