The best way to improve your posture is to focus on exercises that strengthen your core the abdominal and low back muscles. Simple ways to improve posture is through exercises. Exercise to consider is weight bridge, squats donkey kicks and many more. Following these simple ways to improve posture, you would definitely see a change in your body. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position. Today’s yoga, Pilates, and core fitness programs target your entire core with slow, controlled movements to get the most out of your workout. Want to have a good posture? Have a look at the infographic given below.
Make these posture boosting easy yoga poses exercises a regular part of your routine. Remember to exhale and pull in your core muscles as you work a key principle in both pilates and yoga.