Bad posture is something that so many people deal with in their daily life. Smartphones, laptops, desk jobs and long commutes to work can all contribute to making you look like you’re chronically hunched over. Without figuring out how to improve your bad posture. You could find yourself with some terrible chronic back and neck pain in the future because of your bad posture. Fixing your posture with basic yoga poses. It requires that you do poses that open your chest and shoulders. Allow you to gently bend your back, get straight your spine, and allow you to experience what a stable, balanced, posture feels like. Below are five easy yoga poses to fix your bad posture.
Here check out info-graphic showing 5 yoga fixes for bad posture.