Yoga is an ancient art, it is done for the development of body, mind, and spirit. The practice of yoga makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. The continued practice of yoga will lead you to a sense of peace, well-being and also a feeling of being at one with their environment. Yoga brings about emotional stability and clarity of mind. Although it’s an ancient practice nowadays basic yoga poses have become so popular in recent years. Everyone from celebrities to your coworkers is doing daily yoga poses for good reasons.
Here check out info-graphic showing top 10 yoga poses for beginners.