Yoga Tag

Yoga is the best way of relaxing the mind and the body. Some easy yoga poses can also help you to strengthen and tone your muscles. Tightened buttocks will make you feel confident. Some asanas challenge your backside muscles and give the best result for a long time. There are some easy and basic yoga poses. The benefit of Doing Yoga: Increases the tone of your deltoids, engages the entire abdominal wall. It also strengthens arms and legs, stretches shoulders, hamstrings,...

Yoga is one of the effective exercises that help in toning your body. There are some best yoga poses which helps in toning the body, especially the lower body, that too without using any equipment's other than your own body weight. Besides toning, these Yoga poses help in strengthening your muscles and give your body flexibility, which cannot be accomplished with regular Gym workouts. Another great thing about Yoga is that it not only burns calories but also improves your...

Bad posture is something that so many people deal with in their daily life. Smartphones, laptops, desk jobs and long commutes to work can all contribute to making you look like you’re chronically hunched over. Without figuring out how to improve your bad posture. You could find yourself with some terrible chronic back and neck pain in the future because of your bad posture. Fixing your posture with basic yoga poses. It requires that you do poses that open your...

Yoga is an ancient art, it is done for the development of body, mind, and spirit. The practice of yoga makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. The continued practice of yoga will lead you to a sense of peace, well-being and also a feeling of being at one with their environment. Yoga brings about emotional stability and clarity of mind. Although it's an ancient practice nowadays basic...

A lot of people associate yoga with really flexible people. But can it help you get stronger? The ten essential poses for athletes that are easy to do with your daily routine. These poses will also increase your ability to maintain in both seated and squatting positions. Yoga not only helps tighten your muscles, but it also increases your energy levels. Daily yoga workout also gives you massive fitness motivation. Here check out the infographic by showing Essential yoga poses for...

Fitness simply means being able to perform physical activity easily. It also means having the strength and energy to feel good about yourself. But, if you don't have much time for the gym, yoga workout is a great alternative in such situation. Besides increasing flexibility and building strength, yoga can also help you to focus as well as relax your mind. To improve your health and getting fit, you can follow a workout routine for rock-solid muscle including the daily yoga...

Most of the time, Yoga is understood as being limited to asanas (yoga poses). But, be it weight loss, a strong and flexible body and good health yoga has it on offer. Its benefits are only perceived to be at the body level and we fail to realize the immense benefits it offers in uniting the body, mind and breath. When you are in harmony, the journey through life is happier and more fulfilling. There must be many people who want...

It may seem like a health trend, but the benefits of Yoga are proven – no matter your sex, age, or weight. It mostly aims to achieve a healthy body and mind through a series of physical and mental exercises. At the physical level, the methods comprises of various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or 'pranayama' and meditation or 'dhyana' to discipline the mind. Yoga offers a chain of...