Exercise Tag

The best way to improve your posture is to focus on exercises that strengthen your core the abdominal and low back muscles. Simple ways to improve posture is through exercises. Exercise to consider is weight bridge, squats donkey kicks and many more. Following these simple ways to improve posture, you would definitely see a change in your body. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a...

Your emotional and physical wellbeing are impossible to separate. So an exercise ball can be a fantastic piece of equipment for your home gym. They are incredibly versatile, with a huge range of workouts you can do on them. An active life has everything to do with how fit you are and how sexy you feel. We want to help you out by giving you quality, up-to-date information about exercise ball workouts. We want you to workout for a super...

Nowadays, falling into the trap of exercise myths has become rather more common than it ever was. In fact, the problem lies with those people who go around sharing words of wisdom about exercise, diet habits which have been discredited long ago. These myths, on the contrary, hinder the progress rather than helping you achieve your goals. So, if you wish to move forward, now is the time to know in detail about the exercise myths and facts related to...

Everyone wants a perfect, lean body nowdays and for that sake they do gyming and exercising. But how many of us think about its impact on the brain..? Are there any..? Of course, The physical exercises are intertwined with the brain health. Your brain is no different than rest of the muscles in your body, Brain can too Get tech fit same as the body.  Among lots of other benefits the regular exercise helps the brain to improve memory, thinking skills....

Ever wondered that the pair of shoe you are using for workout is apt or not..?? Choose the wrong shoes and you could end up hurting yourself very bad or aching heels instead of enjoying a brisk walk or run. Proper-fitting shoes make all the difference whether you walk or run, considering running and walking the purest and most natural forms of exercise around. Although the various shoe-stores have knowledgeable staff to guide you but there are some common things...

Almost everyone, nowadays, have joined GYM or have their own alternatives of exercising. But surprisingly, most of the people out there don’t know how to exercise the right way. Exercising isn’t complicated, but it’s very easy to make mistakes. It’s possible that you’re not getting the most out of your workout time as your way of doing exercises is not correct. Keeping that in mind, here's an infographic from www.motivade.com which discloses all the right ways to exercise with having...