Everyone wants a perfect, lean body nowdays and for that sake they do gyming and exercising. But how many of us think about its impact on the brain..? Are there any..? Of course, The physical exercises are intertwined with the brain health. Your brain is no different than rest of the muscles in your body, Brain can too Get tech fit same as the body. Among lots of other benefits the regular exercise helps the brain to improve memory, thinking skills. Want to know more..? Check the info-graphic below by FIX.com about the exercise and the brain:
The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure and its functions. Engaging in regular, aerobic activity may be as good for the brain as it is for the body. So, choose yours wisely and feed your brain with some effective exercises.