Health Tag

Often sports persons referred to as nature's sports drink so coconut water is becoming a popular choice among athletes as health benefits of coconut water are countless. We know that hydration is critical for everyone, but especially for active individuals with a high sweat rate. Water is still the primary recommendation for fluid intake but, athletes working at high intensity levels can benefit from additional hydration sources, including coconut water. Just like with physical training, you have to see what fueling...

The stability ball is a great tool to incorporate into your exercises, especially when it comes to core work. Adding the stability ball workout can help your core to contract even more while exercising. It makes you stronger and your waistline slimmer. Try some quick ball workouts to challenge your core and work on building better stability. Exercises like crunches, plank steps, V sit up and many more. Check out the infographic given below, to know more about the exercises which...

While it may seem hard to change your life for a better you. Throughout life, we may endeavor to do many things, however, the reoccurring journey for most of us is to improve ourselves. It’s very common that we continually hear about expensive, healthy meal plans being sold on the television and exercise plans to promise us a better body. But this doesn't work till you put some efforts to adopt healthy habits of people. It's you who has to...

For health benefits of running, we don’t need to be a marathon runner to enjoy the health benefits of running. Even just running for 30 minutes five times a week will give your body a good workout. Running is an excellent way to burn fat and it is actually one of the best ways to burn calories. If once you start running, your confidence begins to grow. You’ll feel more in control of your life and your body. Running is also...

Fitness simply means being able to perform physical activity easily. It also means having the strength and energy to feel good about yourself. But, if you don't have much time for the gym, yoga workout is a great alternative in such situation. Besides increasing flexibility and building strength, yoga can also help you to focus as well as relax your mind. To improve your health and getting fit, you can follow a workout routine for rock-solid muscle including the daily yoga...

Staying healthy, physically fit and productive is paramount in life and the best human growth hormone is the base of such life. Growth hormones are basically polypeptides that are secreted by the somatotropic cells in the anterior portion of the pituitary gland. These essential hormones lead to basic body functions like cellular regeneration, mineralization of bone, works in the liver to reduce glucose, etc. It also promotes proper metabolic functions like the processing of carbohydrates, lipids, proteins, for healthy weight maintenance...

Produced by the pituitary gland, human growth hormone -HGH is an important hormone present in the body. It has a significant role to play in stable growth, cell repair and metabolism and body composition. It not only boosts up the strength, exercise performance, and muscle growth but also helps the body to recover faster from any disease or injury. Lower HGH levels impact badly on the quality of life, by increasing the risk of disease. To resolve this, we need natural...

Squat challenges are all the rage now. When it comes to glutes-sculpting moves, there's no better, more efficient exercise than the squat. This exercise targets not only your butt, but also considered as best exercise for abs, core and thighs too. When you are decided to put together a plan that helps you look banging, it had to be 30-days squat challenge. This is one of our most popular challenges and gives you the best results that you want, if...

Running is a free and the best way to get tech fit. You can do it anywhere, feel better and even form new relationships with other runners. It also burns more calories than any other mainstream exercise. Regular running can reduce the risk of chronic illnesses, such as type 2 diabetes, stroke and heart disease. It can also boost the mood and keep the weight under control. Starting a new running habit doesn’t have to be hard. It takes only a willingness...

We all know that what you eat is important. Athletes and fitness enthusiasts are always looking for the ways to improve their performance and achieve their goals. No matter what any supplement company or diet guru claims. The most vital part of your diet is always your total fat, carb, calorie and protein rich food intake for the day. Good nutrient intake prior to workout will not only help you to maximize the performance, but also help your body perform better, recover...