Often sports persons referred to as nature’s sports drink so coconut water is becoming a popular choice among athletes as health benefits of coconut water are countless. We know that hydration is critical for everyone, but especially for active individuals with a high sweat rate. Water is still the primary recommendation for fluid intake but, athletes working at high intensity levels can benefit from additional hydration sources, including coconut water.
Just like with physical training, you have to see what fueling choices work best for your body. Make sure you like the taste of the foods and drinks you choose and that you are able to digest them.
Coconut water contains a similar electrolyte profile to human blood, making it an ideal beverage to replace fluids and help remove toxins from the body. The electrolyte potassium, can help counteract some of the negative effects of a high-sodium processed diet.
Checkout the video below by Suzanne Reilley to know the benifits of coconut water during workout.
It is said that it is a smart beverage to drink during and after your workout, because it provides electrolytes and carbohydrates for muscle growth. So one should try it for sure.