workout nutrition Tag

Often sports persons referred to as nature's sports drink so coconut water is becoming a popular choice among athletes as health benefits of coconut water are countless. We know that hydration is critical for everyone, but especially for active individuals with a high sweat rate. Water is still the primary recommendation for fluid intake but, athletes working at high intensity levels can benefit from additional hydration sources, including coconut water. Just like with physical training, you have to see what fueling...

We all know that what you eat is important. Athletes and fitness enthusiasts are always looking for the ways to improve their performance and achieve their goals. No matter what any supplement company or diet guru claims. The most vital part of your diet is always your total fat, carb, calorie and protein rich food intake for the day. Good nutrient intake prior to workout will not only help you to maximize the performance, but also help your body perform better, recover...