Posture Tag

The best way to improve your posture is to focus on exercises that strengthen your core the abdominal and low back muscles. Simple ways to improve posture is through exercises. Exercise to consider is weight bridge, squats donkey kicks and many more. Following these simple ways to improve posture, you would definitely see a change in your body. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a...

As technology advance, workplace environments are also evolving. More and more frequently people are succumbing to their computers for greater periods of time. Therefore repetitive stress injuries are occurring more frequently. Poor posture isn't just a cosmetic issue but bad posture can lead to serious shoulder, back, neck injuries. That's why posture can have a major impact on how we feel and how we live every day . The best way to improve your posture is to focus on exercises...