As technology advance, workplace environments are also evolving. More and more frequently people are succumbing to their computers for greater periods of time. Therefore repetitive stress injuries are occurring more frequently. Poor posture isn’t just a cosmetic issue but bad posture can lead to serious shoulder, back, neck injuries. That’s why posture can have a major impact on how we feel and how we live every day . The best way to improve your posture is to focus on exercises at your desk. Exercise strengthen your abdominal and low back muscles and also help avoid early onset degenerative disc disease.
If you have an office job and it’s difficult for you to avoid the pitfalls of sitting and slouching. However, there are plenty of tips and tricks below in the infographic you can use to improve your posture and keep you healthy at your desk.
Infographic credit: greatist.com
Along with performing your regular exercises. It is also important to modify your workplace into a comfort design workspace. So that everything you use is within arm’s reach and in a neutral plane with your eye.
Do you have your own posture tips and tricks to add? Leave your comments and thoughts below!