Everybody is well aware that sitting all day at desk is not a healthy way to live for sure, but many of us have to do it anyway. Whether it’s sitting all day, staring at a computer screen throughout, or messing up your wrists and fingers at a keyboard, office work is a lot more dangerous than you’d ever think. All that inactivity leads to some serious problems in the long term. Consider the slide below for all the office exercises you can perform at your desk only:
Creating a schedule to stand up and exercise a little might seem insane, but it’s pretty clear that this is the only alternative that will help. You’re doing your best to set aside time for physical activity, but finding time to exercise is a challenge itself. Why not work out while you work? Get off your seat and make physical activity.
Since exercising just for a couple of minutes in the workplace is not enough to keep you healthy and to maintain a healthy lifestyle. You may take part in any physical activity during your leisure time in your office, taking into account your own physical condition. Once you get into the habit of exercising for 20-30 minutes a day, you can remain healthy and fit with an abundance of energy to meet the never-ending challenges at work. DO these exercises at your workplace and share your experience…!