women Tag

Muffin top is the body slang used for the lower belly/hip fat that gets accumulated right above your butts. If you are struck with love handles and muffin tops and they are keeping those six-packs away from you, exercises like slide plank hip lifts, dead bug, run in place and many more can shred those muffin tops to pieces. Let’s have a look at the best exercises to get rid of muffin tops by spotebi.com It's an easy full body workout which...

There's a popular saying among fitness experts that the best exercise is the one you're not doing. Take an example of workout exercises we do regularly. To achieve the best results, you need to regularly challenge your body in new ways. So exercises like the push-ups, lunge, and squat are the staples of any good workout plan. By performing these exercises every 4 weeks can help you avoid plateaus, beat boredom, and speed fat loss. To have a proper knowledge...

Working towards becoming fit and healthy is all about forming better habits. The efforts we make to achieve our fitness goals can be hampered by the unusual habits we have. Only motivation can get us for far because as we all know, some days finding motivation is impossible. But when we are in the habit of doing something, we do it because it’s a part of our routine. Not because we are motivated for that at that time. Even minor...

Many people choose tough workouts to get a great physique. But without a proper diet, all your fitness plans are down. If you want to achieve a fit body, you need to bring your best efforts into it. For this, it's essential to add necessary bodybuilding supplements to the daily routine. Those women for whom being fit is a passion, women bodybuilding diet is an absolute thing to try on. So, from now onwards, don't waste your time only on tough...

Our society is beauty loving society. It's the common misconception that beautiful woman must have lean, firm and have a symmetrical body. She should focus on doing cardio, dieting and there is a place for weight training in her schedule. Besides that, there are women who become a style statement as well as fitness motivation: the women with muscular legs, strong and rigid body which is really inspiring. to all fitness freak girls. [embed]http://www.dailymotion.com/video/x2rl1ki_the-biggest-female-muscle-girls-with-big-legs_lifestyle[/embed] The difference between them and us is that...

Staying healthy, physically fit and productive is paramount in life and the best human growth hormone is the base of such life. Growth hormones are basically polypeptides that are secreted by the somatotropic cells in the anterior portion of the pituitary gland. These essential hormones lead to basic body functions like cellular regeneration, mineralization of bone, works in the liver to reduce glucose, etc. It also promotes proper metabolic functions like the processing of carbohydrates, lipids, proteins, for healthy weight maintenance...

"I can't lift weights." I don't want to get bulky." Or "I don't want to gain muscle. I just want to tone the muscle I already have."These are just a couple of the common responses you must have heard when someone suggest strength training to women who are interested in getting in better shape. That's because there are so many myths about women's weight training and female bodybuilding which do not ever seem to go away. Here's an infographic by...