The basic principle of a weight loss program is simple; you lose weight when you burn more calories than you take. Slow running is best for boosting metabolism, but it wouldn’t have any effect over your weight number. The intense running workout complemented by fat burning foods and supplements is the simplest and best weight-loss program one needs to follow.
In such a program you’ll achieve a negative energy balance (Calories burnt>Calories taken). A weight-loss program is like running a marathon. It’s not a sprint. The results will come slow and steady instead of sudden perceptible changes.
3 Rules For A Beginner To Start A Running Program
#1 Start with slow walking
Walking is less texting than running and it is less stressful on the bones, joints, and muscles of the lower body. Before running, walking slowly and gradually increasing speed is the perfect start to embark on a weight loss program that is based on running. You can mix walking with running to test the stamina level or to break the monotony.
#2. Take a break
For a starter, it is essential to give your body ample time to replenish the body fluids and re-energize leg muscles. It is best to limit running to every other day at least for 3-4 weeks of an initial weight loss running program.
#3 Increase the running duration incrementally
Change your training slowly, either by making your long runs longer or making them harder (more on that in a second). Don’t change too much at once, or you may end up overtrained and sore rather than toned and fit. If you have trouble adding run miles, add walking before and after your run instead. The 10% rule is a good guideline for sensible running increases. To practice it, simply avoid increasing your total running distance or time by more than 10% from one week to the next.