Legs Tag

Yoga is the best way of relaxing the mind and the body. Some easy yoga poses can also help you to strengthen and tone your muscles. Tightened buttocks will make you feel confident. Some asanas challenge your backside muscles and give the best result for a long time. There are some easy and basic yoga poses. The benefit of Doing Yoga: Increases the tone of your deltoids, engages the entire abdominal wall. It also strengthens arms and legs, stretches shoulders, hamstrings,...

When most people hear “leg day," they immediately think of heavy weights and leg workouts at the gym. There's no doubt that a heavily loaded barbell or weight machine can build strong, muscular legs. With a mix of unilateral exercises and plyometrics, you can build your legs using nothing but your own body-weight. Here are seven body-weight exercises for strong and powerful legs. 1. Squat into tuck jumps 2. Deep side lunges 3. Pistol squats 4. Jump lunges 5. Squat jumps 6. Long jumps 7. 180 degree switch...

Quad exercises simply aim to improve your lower body structure! The quads describe the four muscles located in the front of the thight o help lift up the hip and straighten the knee. Some of the quad strengthening exercises are walking lunges, standing leg circles and straight leg raises. Exercising regularly can easily strengthen legs leading to bigger and stronger quads. Let's quickly get on to the Infographic by spotebi.com to get stronger quads. The above quad exercises are the best when it...

Everyone is predisposed to carry body fat a little. Some of us are pear-shaped, while others may be more top-heavy or have an athletic build. And, while voluptuous thighs and hips are beautiful some of the best exercise for thighs are squats, cardio etc. If you want to lose thigh fat, you have to know something upfront spot-reducing doesn't work. In other words, you can’t do a bunch of inner thigh exercises and expect that alone to reduce thigh fat. You...

Our society is beauty loving society. It's the common misconception that beautiful woman must have lean, firm and have a symmetrical body. She should focus on doing cardio, dieting and there is a place for weight training in her schedule. Besides that, there are women who become a style statement as well as fitness motivation: the women with muscular legs, strong and rigid body which is really inspiring. to all fitness freak girls. [embed]http://www.dailymotion.com/video/x2rl1ki_the-biggest-female-muscle-girls-with-big-legs_lifestyle[/embed] The difference between them and us is that...

Everyone desires for a perfect and well-shaped Body. Some are blessed genetically with such attractive body and some are not. If you are one of those who are not blessed with muscular calves, then what you need to do is adding leg exercises to your exercise schedule. You should take the leg press workout challenge having calf exercises. Take a look at this video by NashJocic  outlining you the best and right way to perform leg press exercises. [embed]https://www.youtube.com/watch?v=qxRlIA0JU2A[/embed] There is a huge...