Everyone is predisposed to carry body fat a little. Some of us are pear-shaped, while others may be more top-heavy or have an athletic build. And, while voluptuous thighs and hips are beautiful some of the best exercise for thighs are squats, cardio etc.
If you want to lose thigh fat, you have to know something upfront spot-reducing doesn’t work. In other words, you can’t do a bunch of inner thigh exercises and expect that alone to reduce thigh fat. You need to lose weight all over, making dietary and lifestyle changes and then tone up those slimmer thighs with targeted exercises.
For more more information please go through the Infographic given below by blackdiamondbuzz
If you want to lose weight, you need to burn more calories than you take in. Simple as that. Workout for women’s is a great way to burn more calories. Many forms of cardiovascular exercise also focus on toning the legs. Simple exercise like running, cycling, or jumping rope. If you’re only doing a few light cardio workouts per week, increase that number to burn more calories.
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