Bodyweight Tag

Stretching is a simple high-intensity workout which is effective on the whole body. There are many such moves that help to build strength and boost the metabolism of your body. You can practice these workouts anywhere and there is no excuse to skip these workouts. What you need to do is give workout challenges to test your body limits so that you could reach your fitness goals. Here is an infographic on some fat burning bodyweight workout by Greatist. So here you...

If you think you require tons of machines and equipments to tone your body, then hold a minute and think about bodyweight workout.  Now there is no need to rely on machines to get toned body and to build muscles bigger. You can do this workout challenge anywhere. HIIT is an ultimate way to train with body weight and undoubtedly there are lots of benefits of HIIT. Infographic given below by neublau demonstrates 10 bodyweight workout challenge to burn fats and...