If you think you require tons of machines and equipments to tone your body, then hold a minute and think about bodyweight workout. Now there is no need to rely on machines to get toned body and to build muscles bigger. You can do this workout challenge anywhere. HIIT is an ultimate way to train with body weight and undoubtedly there are lots of benefits of HIIT.
Infographic given below by neublau demonstrates 10 bodyweight workout challenge to burn fats and achieve bigger muscles.
This overall bodyweight workout challenge will help you to gain an ideal body shape and healthier body too.