Abs Tag

There's no secret to get six pack abs now! Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body. That makes it the most valuable macro-nutrient of all because your body burns a ton of calories breaking it down. This is one of the main reasons why professional athletes and competitive bodybuilders eat a diet that is high in...

The fitness industry is a crazy business, especially when it comes to getting six packs. Our muscles require energy to contract, which is why you burn calories when you exercise. But resistance training, unlike running or cycling, also causes a significant amount of damage to your muscle fibers. And that's a good thing. I'm already dreaming of the summer months and the beach for summer abs workout. Check out the Infographic by TopFitnessMmachines showing how to get six packs.    ...

It’s hard to state the importance of the core workout. The "core" actually includes the whole body workout and focus on abs. The fitness experts define these areas as the front , back, neck, thighs and pelvis. Also, for better stability, you need strong muscles. The core workouts are supreme for strengthening and getting six pack abs. The infographic by LushiousLifts offers some exercises for strong abs. So go for it.  ...

Fitness is something which has no relation with changed season yet we always need it for super exotic looks. The summer abs workout is exactly what you need to kick off this summer. Do this workout yesterday trust me your abs will be totally worked with this workout. There are several other exercises targeting the entire abdominals, but for full physical strength, you also need nutrition and the best option for this is a natural food, salad for bodybuilding and supernatural...

Everywhere you turn, you find website after website promising to reveal the secret of getting six pack abs. These so called "secrets" have not even half the accuracy. So, when your main focus should be on how to get six pack abs, one tends to get swayed by these promising secrets. That's how one begins to follow the most critical method for achieving the goal without knowing why they should be doing it. So, before moving on to such methods, take...