The fitness industry is a crazy business, especially when it comes to getting six packs. Our muscles require energy to contract, which is why you burn calories when you exercise. But resistance training, unlike running or cycling, also causes a significant amount of damage to your muscle fibers. And that’s a good thing. I’m already dreaming of the summer months and the beach for summer abs workout.
Check out the Infographic by TopFitnessMmachines showing how to get six packs.