Butt Tag

Yoga is the best way of relaxing the mind and the body. Some easy yoga poses can also help you to strengthen and tone your muscles. Tightened buttocks will make you feel confident. Some asanas challenge your backside muscles and give the best result for a long time. There are some easy and basic yoga poses. The benefit of Doing Yoga: Increases the tone of your deltoids, engages the entire abdominal wall. It also strengthens arms and legs, stretches shoulders, hamstrings,...

Yoga is one of the effective exercises that help in toning your body. There are some best yoga poses which helps in toning the body, especially the lower body, that too without using any equipment's other than your own body weight. Besides toning, these Yoga poses help in strengthening your muscles and give your body flexibility, which cannot be accomplished with regular Gym workouts. Another great thing about Yoga is that it not only burns calories but also improves your...

It’s hard to state the importance of the core workout. The "core" actually includes the whole body workout and focus on abs. The fitness experts define these areas as the front , back, neck, thighs and pelvis. Also, for better stability, you need strong muscles. The core workouts are supreme for strengthening and getting six pack abs. The infographic by LushiousLifts offers some exercises for strong abs. So go for it.  ...