Food Tag

Many people choose tough workouts to get a great physique. But without a proper diet, all your fitness plans are down. If you want to achieve a fit body, you need to bring your best efforts into it. For this, it's essential to add necessary bodybuilding supplements to the daily routine. Those women for whom being fit is a passion, women bodybuilding diet is an absolute thing to try on. So, from now onwards, don't waste your time only on tough...

Our ancestors didn't have any supplements like protein shakes or powders, but they were still strong, lean, and healthy. The reason is, they consumed unrefined grains. So grains in a muscle building diet plan are healthy food alternatives. Get all the information about buying, cooking and eating grains with given infographic: Grains have seen as natural, healthier and better by providing vitamins, minerals, fiber and protein than modern wheat because they are rarely eaten in processed form. There is not a complete list of...

With the light airs of spring all around, many of us are going to lighten their diets too and want to shed some of the obstinate weight they have packed on over the winter season. Salad is an important part of a vegan bodybuilding diet plan. It is one of the quickest calorie cuts with the presence of many starchy foods. So whip up essential ingredients to make a perfect salad for bodybuilding with balancing the healthy and delicious food taste. ...

Whenever you order shake or smoothie in a restaurant, you never know how it is going to affect your weight loss efforts. Here we are sharing some healthy recipes of smoothies to help you lose weight. Follow one week of meal replacement smoothies with this infographic by Blendtec and see the results: Smoothies are healthy food alternatives. It can be the best in weight-loss as they offer a ton of nutrition as well as protein and fiber to help keep you full until the next...

Whole grains for white, quality for quantity and Wii Fit for Mario Kart—one smart food swap can change your way to a happy and healthy life. Here we come with some healthy food alternatives to help you get a healthier life. Now there will be no excuses on making healthier food choices. Take a look at this infographic by MyNaturalFamily and get the smartest way to chose healthy food substitutes: For those who workout, it's very important for them to consume healthy...

What if I tell you that you could gain muscle mass and that too with less training. Yes, the secret lies in your diet and nutrition. Knowing how nutrition works can help you to utilize it for your muscle gain. This works for everyone from general fitness maintenance to muscle mass gain. Here we're presenting the video by HowToGainMuscle4Men that'll show you Why ignoring nutrition isn't an option? https://www.youtube.com/watch?v=hgY9SA66UR0 If you want to add more muscle mass to your body, exercising in the...

There is a secret to gaining or retaining more muscle mass with less training. And yes, the secret is protein. You must know which food items rich in protein are appropriate for you to gain muscle mass. To get you started, here is the list of protein rich food items essential for muscle growth and strength: Eggs Eggs contain high quality protein and nine essential amino acids. You can add eggs to every possible meal or even to shakes. Eggs are...

Food is as important as oxygen, but when it comes to bodybuilding it is mandatory to keep a check on your diet 24*7. A diet enriched with proteins is not the only element to consider, there are other important factors to take care of too. Increase your protein intake to 1.5 gm/pound of body weight. Add chicken, turkey, tuna, salmon, white eggs and red meat to your diet as they are rich sources of protein. Make sure to have around...