Whenever you order shake or smoothie in a restaurant, you never know how it is going to affect your weight loss efforts. Here we are sharing some healthy recipes of smoothies to help you lose weight. Follow one week of meal replacement smoothies with this infographic by Blendtec and see the results:
Smoothies are healthy food alternatives. It can be the best in weight-loss as they offer a ton of nutrition as well as protein and fiber to help keep you full until the next meal. And if you are making it at home, you can get a pack of vitamins, minerals and satiating fibers which otherwise you would miss. Smoothie will never let you down.