Healthy Tag

Live healthily, live longer! Making just a few changes in your lifestyle can help you live longer. There are simple things to make your body healthier and your outlook happier. There is only a little you need to do for a better health and life. Hydration is important. Increase your water consumption. Avoid processed food, these foods do not provide your body with the nutrition it is craving. Here is an infographic providing you with 6 awesome tips for a healthier...

Working towards becoming fit and healthy is all about forming better habits. The efforts we make to achieve our fitness goals can be hampered by the unusual habits we have. Only motivation can get us for far because as we all know, some days finding motivation is impossible. But when we are in the habit of doing something, we do it because it’s a part of our routine. Not because we are motivated for that at that time. Even minor...

Whenever we think about fitness, the first thing that usually comes to our mind is the hard work behind it - diet, exercise, daily workouts, and discipline. Maintaining the health is a journey which takes time, consistency, patience and the development of some healthy habits to stay fit. What are the healthy habits to stay fit? Just go with the seemingly small step through the infographic by POUND PALACE. Adopting a healthier lifestyle is great, but make sure that it should not be...

Our ancestors didn't have any supplements like protein shakes or powders, but they were still strong, lean, and healthy. The reason is, they consumed unrefined grains. So grains in a muscle building diet plan are healthy food alternatives. Get all the information about buying, cooking and eating grains with given infographic: Grains have seen as natural, healthier and better by providing vitamins, minerals, fiber and protein than modern wheat because they are rarely eaten in processed form. There is not a complete list of...

Whenever you order shake or smoothie in a restaurant, you never know how it is going to affect your weight loss efforts. Here we are sharing some healthy recipes of smoothies to help you lose weight. Follow one week of meal replacement smoothies with this infographic by Blendtec and see the results: Smoothies are healthy food alternatives. It can be the best in weight-loss as they offer a ton of nutrition as well as protein and fiber to help keep you full until the next...

Whole grains for white, quality for quantity and Wii Fit for Mario Kart—one smart food swap can change your way to a happy and healthy life. Here we come with some healthy food alternatives to help you get a healthier life. Now there will be no excuses on making healthier food choices. Take a look at this infographic by MyNaturalFamily and get the smartest way to chose healthy food substitutes: For those who workout, it's very important for them to consume healthy...

We all know that breakfast is the most important meal of the day. But the people who have to maintain their everyday gym routine, pre and post workout food is equally important for them. Here is an infographic by YouBeauty with pre and post-workout snacks that will give you energy for an effective workout. Our body builds muscles and recovers it not just at the gym but all day. Scheduled snacks give your body the fuel it needs to burn fat, build...

Who says we need fancy equipment to get a total body workout? There are so many exercises that you can do at home without any guidance. A combination of cardio, strengthening and toning exercises is best to keep you fit and shape up your lose muscles. You are at right place, if you are looking for a home based total body workout that is effective & healthy for your body. Here is an infographic by PopSugar with 20- minute workout that needs no gym. ...