Our ancestors didn’t have any supplements like protein shakes or powders, but they were still strong, lean, and healthy. The reason is, they consumed unrefined grains. So grains in a muscle building diet plan are healthy food alternatives.
Get all the information about buying, cooking and eating grains with given infographic:
Grains have seen as natural, healthier and better by providing vitamins, minerals, fiber and protein than modern wheat because they are rarely eaten in processed form. There is not a complete list of ancient grains, but grains like quinoa, barley, amaranth and a few other belong to this category. Eat the right ones, and your body will respond accordingly.
Bonus: They’re also all pretty delicious.