Calories Tag

These eats may be ridiculously low in calories. But they are rich in nutrients. That can help speed up weight loss and boost your immunity. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. While it's really a myth that certain foods have a strong "negative" caloric effect. Means that they burn more calories to digest than they contain. Mostly the no calorie foods are the perfect salad. The theory...

Are you not getting the desired results even after dripping in sweat? Is it the workout routine? Probably not, right? Then did you ever stopped for a second and wondered as to what could be the reason? Again, probably not! Well, most of the times it has been noticed by professionals, it's not the workout, but the broken nutritious diet plan that causes all the trouble. It's not just applicable to the people who've been diligently working out, but the...

Whenever you order shake or smoothie in a restaurant, you never know how it is going to affect your weight loss efforts. Here we are sharing some healthy recipes of smoothies to help you lose weight. Follow one week of meal replacement smoothies with this infographic by Blendtec and see the results: Smoothies are healthy food alternatives. It can be the best in weight-loss as they offer a ton of nutrition as well as protein and fiber to help keep you full until the next...