Tips Tag

There's no secret to get six pack abs now! Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body. That makes it the most valuable macro-nutrient of all because your body burns a ton of calories breaking it down. This is one of the main reasons why professional athletes and competitive bodybuilders eat a diet that is high in...

If you are trying to fight your bad habits, you’re not alone. Most of us have at least one bad habit that continuous for years, and can pose serious health issues. Ask yourself - why are you still stuck with it? And most importantly, how to get rid of it? We don’t have all the answers, but take a look at the infographic by Lifeinsurancefinder and learn how to break your bad habits and adopt new. Even if we hate what we're...