Workouts Tag

A Tabata workout at home is that which increases aerobic and anaerobic capacity, resting metabolic rate and can also help in burning more fat than by doing the normal aerobic workout. The best thing about the Tabata workout is that it can be done anywhere and that too without any types of equipment. It's only 5 to 10 long so it's perfect for helping you make these exercises a daily habit and overcome a sedentary lifestyle.   Check out the video below...

There's a popular saying among fitness experts that the best exercise is the one you're not doing. Take an example of workout exercises we do regularly. To achieve the best results, you need to regularly challenge your body in new ways. So exercises like the push-ups, lunge, and squat are the staples of any good workout plan. By performing these exercises every 4 weeks can help you avoid plateaus, beat boredom, and speed fat loss. To have a proper knowledge...

When we hear “leg day", the things that come to the mind are heavyweights and exercise machines. There is absolutely no doubt that these heavyweights help a lot in building leg muscles, but it really doesn't mean that you can't have well-shaped legs without weights. In the legs, calves are the most important part and there is a full calf workout at home for those who really don't want to spend their money in the gym. Here is a video by eHowFitness which...