energy Tag

Experts say poor nutrition is a big culprit. The best way to get the most energy from your food is to make sure you are giving yourself best foods. Food is truly our body's fuel, what we eat as our fuel is going to absolutely impact the performance of our body. Your body is using food as energy to digest that big meal instead of powering the rest of your body. Always try to choose natural energy foods and avoid...

Carbohydrates are the important part of the diet, but it doesn't mean that you're free to eat up cookies and cakes every day. No doubt, they are the primary source of energy and should never be avoided. But not all cards are healthy for the body. Carbs are divided into two parts i.e. good carbs and bad carbs. It's important to know this difference before consuming them. visit this infographic for more details. Simple carbohydrates are the composition of basic sugars...

Staying healthy, physically fit and productive is paramount in life and the best human growth hormone is the base of such life. Growth hormones are basically polypeptides that are secreted by the somatotropic cells in the anterior portion of the pituitary gland. These essential hormones lead to basic body functions like cellular regeneration, mineralization of bone, works in the liver to reduce glucose, etc. It also promotes proper metabolic functions like the processing of carbohydrates, lipids, proteins, for healthy weight maintenance...

Often people are torn apart choosing low fat and low carb diet. What they do not realize is that protein, on the contrary, is one of those important nutrients required in abundance to stay healthy, energized, and in shape. It is highly recommended to begin the day by consuming high protein breakfast. To do just that, there isn't anything better than protein rich eggs. How Are Eggs An All Natural Powerhouse For High Protein Breakfast? Instead of consuming foods that causes bloating...

Everybody gets sick, but it’s tough to know what to do about it. Should you “sweat it out” or get some rest instead for a fast recovery? Let's find out. Well, if you want to recover fast from the illness, then it is must have a proper treatment and a healthy diet to have an ultimate high energy day. But, you must know the right things to do while you are sick and here is an infographic by PrecisionNutrition to clear all...

For a refreshingly active day, everyone needs a natural, free flowing energy all day. Did you ever wonder how to achieve it? Well, it's certainly not that tough! All it requires is a slight change in your day to day habits. For instance, incorporating easy to make healthy smoothies and snacks in your diet. This infograpic by BAZAAR, further provides an insight as to what you can do to create and maintain the high energy levels all day long. ...