Experts say poor nutrition is a big culprit. The best way to get the most energy from your food is to make sure you are giving yourself best foods. Food is truly our body’s fuel, what we eat as our fuel is going to absolutely impact the performance of our body. Your body is using food as energy to digest that big meal instead of powering the rest of your body. Always try to choose natural energy foods and avoid junk this single change will make your life easier.
Have a look at the infographic by Dr. DeSilva give and get a clear picture about the Eating for energy- 10 foods that combat fatigue