Foods Tag

There's no secret to get six pack abs now! Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body. That makes it the most valuable macro-nutrient of all because your body burns a ton of calories breaking it down. This is one of the main reasons why professional athletes and competitive bodybuilders eat a diet that is high in...

Our diet plays an essential role in muscle building. It is the cellular foundation through which health and fitness can be obtained. To begin any fitness journey or to lead a healthy lifestyle a balanced diet with the right food in the right quantities at the right time is critical.  To have a proper knowledge of best foods for muscle growth, please go through an infographic given below by iherb. There are various food groups that should be included in your daily...

Live healthily, live longer! Making just a few changes in your lifestyle can help you live longer. There are simple things to make your body healthier and your outlook happier. There is only a little you need to do for a better health and life. Hydration is important. Increase your water consumption. Avoid processed food, these foods do not provide your body with the nutrition it is craving. Here is an infographic providing you with 6 awesome tips for a healthier...

These eats may be ridiculously low in calories. But they are rich in nutrients. That can help speed up weight loss and boost your immunity. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. While it's really a myth that certain foods have a strong "negative" caloric effect. Means that they burn more calories to digest than they contain. Mostly the no calorie foods are the perfect salad. The theory...

Experts say poor nutrition is a big culprit. The best way to get the most energy from your food is to make sure you are giving yourself best foods. Food is truly our body's fuel, what we eat as our fuel is going to absolutely impact the performance of our body. Your body is using food as energy to digest that big meal instead of powering the rest of your body. Always try to choose natural energy foods and avoid...

Flat tummy has always been one of the best top bodybuilding trends. If you have recently lost an excess amount of weight, you must have loose stomach skin. Yet you can slowly adapt your new body shape with some exercise programs and a nutrient-rich diet. Nutrient-rich foods improve skin elasticity to decrease loose skin. Wondering how to tighten loose skin with foods? Here is an infographic by SKINNYMOM with a list of 57 tummy tightening foods: ...

Whenever you feel your stomach like a hot air balloon in the morning right after you eat breakfast, it must be your stomach bloating. If you are suffering through this each day by feeling tired, cramped, sluggish and heavy then it would be because of that certain foods can cause bloating. To find a perfect treatment, you must know the foods that cause bloating. Here comes the infographic by PaleoHacks with foods that causes bloating and the alternatives: Bloating is the result of...

Bodybuilders constantly look forward to gain lean muscles. For this, the only preference is carbohydrates!!! the primary energy source for muscles. Their intake during exercise delays the risk of fatigue. During the long workout, the benefits of carbohydrates are achieved by maintaining the plasma glucose concentrations in the body, while during an enoumous workout, carbohydrate intake positively affect the central nervous system. Carbohydrates are starches, sugars and fibers obtained from fruits, vegetables, grains and milk products. They are one of...