strength Tag

Experts say poor nutrition is a big culprit. The best way to get the most energy from your food is to make sure you are giving yourself best foods. Food is truly our body's fuel, what we eat as our fuel is going to absolutely impact the performance of our body. Your body is using food as energy to digest that big meal instead of powering the rest of your body. Always try to choose natural energy foods and avoid...

A lot of people associate yoga with really flexible people. But can it help you get stronger? The ten essential poses for athletes that are easy to do with your daily routine. These poses will also increase your ability to maintain in both seated and squatting positions. Yoga not only helps tighten your muscles, but it also increases your energy levels. Daily yoga workout also gives you massive fitness motivation. Here check out the infographic by showing Essential yoga poses for...

There is not something that people are born with good bicep and triceps. It’s obvious that you had to put in the work to get them. Most gyms are packed with equipment are designed to work your arms. But not all of it is useful. To get results is simply a question of putting in the work and follow a smart plan. Body is equipment in itself own, you can use it to load your muscles and make it work....

Most people search the answers on how to build muscles. They want to know the quick techniques to do so. Yet the internet is full of massive informative resource’s, but it's hard to find the best way to build muscle with so much stuff. To help you out from this confusion, here is an infographic by skinnytofit.com Building muscle is quite simple and possible for anyone. It only requires commitment, hard work, and patience. So, if you are skinny, then here are...