There is not something that people are born with good bicep and triceps. It’s obvious that you had to put in the work to get them. Most gyms are packed with equipment are designed to work your arms. But not all of it is useful. To get results is simply a question of putting in the work and follow a smart plan. Body is equipment in itself own, you can use it to load your muscles and make it work. There is no heavy lifting required. Follow these exercise for arms and say goodbye to flabby arms!
Here check out the infographic by HealthScienceJournal showing arm exercises without equipment.