Carbohydrates are the important part of the diet, but it doesn’t mean that you’re free to eat up cookies and cakes every day. No doubt, they are the primary source of energy and should never be avoided. But not all cards are healthy for the body. Carbs are divided into two parts i.e. good carbs and bad carbs. It’s important to know this difference before consuming them. visit this infographic for more details.
Simple carbohydrates are the composition of basic sugars and are easy-to-digest. But an excess of everything is bad. So by keeping this thing in mind, you need to make a low carb diet plan and follow it with a proper routine to stay healthy and fit.
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