strength training Tag

The workouts done on a daily basis are the only source by which an individual can keep up with his health in today's hectic and workaholic way of living. These one-off workouts will test the individual's muscular strength and endurance and push past the pain thresholds. Whether one is a beginner, intermediate or a workout lunatic we've got a challenge to fit our own abilities. Here are do's and don'ts of a good fitness routine to put your body to the...

Lifting weights not only build muscles, it has way more to offer you. According to research strength training reduce the risk of cancer in women, relieve neck pain and make them more confident. Go through the infographic given below by dailyburn and know 30 scientifically-backed reasons to start strength training. A regular strength training program helps to live healthy life and enhance bone mass, regardless of age. You cannot  overlook your diet during strength training. Nutrition and training are interrelated. You should...