Lifting weights not only build muscles, it has way more to offer you. According to research strength training reduce the risk of cancer in women, relieve neck pain and make them more confident.
Go through the infographic given below by dailyburn and know 30 scientifically-backed reasons to start strength training.
A regular strength training program helps to live healthy life and enhance bone mass, regardless of age. You cannot overlook your diet during strength training. Nutrition and training are interrelated. You should know all about workout nutrition it can help you to achieve great results. If you are a beginner, then it is advised you to hire trainer and do it under his/her supervision.