Gym Tag

When most people hear “leg day," they immediately think of heavy weights and leg workouts at the gym. There's no doubt that a heavily loaded barbell or weight machine can build strong, muscular legs. With a mix of unilateral exercises and plyometrics, you can build your legs using nothing but your own body-weight. Here are seven body-weight exercises for strong and powerful legs. 1. Squat into tuck jumps 2. Deep side lunges 3. Pistol squats 4. Jump lunges 5. Squat jumps 6. Long jumps 7. 180 degree switch...

There are lots of unhealthy and unfavorable workout habits and behaviors in which many of us abruptly participate on our daily basis. People do lots of things wrong for years and frankly never examine. The workout is something if you don't do enough, then you're cheating yourself, but if you do too much you are draining yourself. These are five workout mistakes that anyone can make, especially when starting out at the gym. 1: Expecting to Look Like a Chiseled Statue Instead of...

Are you bored with your regular fitness machines? Are you wondering about, how to start-up with a funny fitness exercise routine by kicking off those indoor exercises without equipment! First of all, think the ways you would plan to use your fitness equipment before purchasing. For example, the equipment would be fully fitness devoted or funny!!!! Users who are looking to measure the fitness basics with a particular fun fitness equipment while working or otherwise, need to splurge on some of...