Home Tag

Building muscles is very essential for every individual, but the only thing is that they have a lack of time. Calisthenics at home is the best thing which can make an individual's life easier. Calisthenics is all about training with your body weight. Starting out with calisthenics training can be daunting at first. Many beginners tend to have the impression that it only involves one’s body and no equipments at all. This may not necessarily be the case though. Luckily...

A Tabata workout at home is that which increases aerobic and anaerobic capacity, resting metabolic rate and can also help in burning more fat than by doing the normal aerobic workout. The best thing about the Tabata workout is that it can be done anywhere and that too without any types of equipment. It's only 5 to 10 long so it's perfect for helping you make these exercises a daily habit and overcome a sedentary lifestyle.   Check out the video below...

It’s hard to state the importance of the core workout. The "core" actually includes the whole body workout and focus on abs. The fitness experts define these areas as the front , back, neck, thighs and pelvis. Also, for better stability, you need strong muscles. The core workouts are supreme for strengthening and getting six pack abs. The infographic by LushiousLifts offers some exercises for strong abs. So go for it.  ...

You usually think that fancy equipment or any expensive gym membership is needed to workout effectively and build muscles. But it is possible even at home, just by using your own body weight. Although, it’s hard to make those workouts because it's not only a thing of doing the right exercise, but to do them in quick progressions that force your muscles to be rigid. Watch this video by TurbulenceTraining and know how to workout build muscle without weights. [embed]https://www.youtube.com/watch?v=xCRUFI0XcB0[/embed] The best thing...

Who says we need fancy equipment to get a total body workout? There are so many exercises that you can do at home without any guidance. A combination of cardio, strengthening and toning exercises is best to keep you fit and shape up your lose muscles. You are at right place, if you are looking for a home based total body workout that is effective & healthy for your body. Here is an infographic by PopSugar with 20- minute workout that needs no gym. ...