Six Pack Abs Tag

There's no secret to get six pack abs now! Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body. That makes it the most valuable macro-nutrient of all because your body burns a ton of calories breaking it down. This is one of the main reasons why professional athletes and competitive bodybuilders eat a diet that is high in...

The hallmark of fitness is a nice six pack. As well all know, a six-pack abs is on the top of the list for all men, when it comes to desirable body parts. For this, dieting and exercising consistently plays an important role, if you include both in your workout routine . You can have the most toned and muscular abs, but it will be hidden if there is a layer of fat over them. So, you need to do two...