lifestyle Tag

Live healthily, live longer! Making just a few changes in your lifestyle can help you live longer. There are simple things to make your body healthier and your outlook happier. There is only a little you need to do for a better health and life. Hydration is important. Increase your water consumption. Avoid processed food, these foods do not provide your body with the nutrition it is craving. Here is an infographic providing you with 6 awesome tips for a healthier...

Whenever we think about fitness, the first thing that usually comes to our mind is the hard work behind it - diet, exercise, daily workouts, and discipline. Maintaining the health is a journey which takes time, consistency, patience and the development of some healthy habits to stay fit. What are the healthy habits to stay fit? Just go with the seemingly small step through the infographic by POUND PALACE. Adopting a healthier lifestyle is great, but make sure that it should not be...

If you are trying to fight your bad habits, you’re not alone. Most of us have at least one bad habit that continuous for years, and can pose serious health issues. Ask yourself - why are you still stuck with it? And most importantly, how to get rid of it? We don’t have all the answers, but take a look at the infographic by Lifeinsurancefinder and learn how to break your bad habits and adopt new. Even if we hate what we're...

So you think you're leading a healthy lifestyle? Everyone is trying to Maintain their health with good eating habits and physical activities whenever they manage to fit it in. But is that enough to be considered as "healthy?" Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. You can adhere to same by making simple changes in your diet, exercise and living. A study, published in the Archives of Internal Medicine, disclosed that only 3%...