muscles Tag

Quad exercises simply aim to improve your lower body structure! The quads describe the four muscles located in the front of the thight o help lift up the hip and straighten the knee. Some of the quad strengthening exercises are walking lunges, standing leg circles and straight leg raises. Exercising regularly can easily strengthen legs leading to bigger and stronger quads. Let's quickly get on to the Infographic by spotebi.com to get stronger quads. The above quad exercises are the best when it...

Whenever we talk about building muscle, the thing that strikes in our mind is nutrition. Protein is the lead nutrition for muscle growth. It helps to repair muscle breakdown and rebuild them. Now the question is, how much protein and in what proportion? Is 1 gram per day, enough? Will eating more protein build more muscles? To get the answers to all such questions, here is an infographic by skinny2fit.com Workout and nutrition always go hand in hand. It's impossible to...

You usually think that fancy equipment or any expensive gym membership is needed to workout effectively and build muscles. But it is possible even at home, just by using your own body weight. Although, it’s hard to make those workouts because it's not only a thing of doing the right exercise, but to do them in quick progressions that force your muscles to be rigid. Watch this video by TurbulenceTraining and know how to workout build muscle without weights. [embed]https://www.youtube.com/watch?v=xCRUFI0XcB0[/embed] The best thing...

Who says we need fancy equipment to get a total body workout? There are so many exercises that you can do at home without any guidance. A combination of cardio, strengthening and toning exercises is best to keep you fit and shape up your lose muscles. You are at right place, if you are looking for a home based total body workout that is effective & healthy for your body. Here is an infographic by PopSugar with 20- minute workout that needs no gym. ...

What if you could gain more muscle mass with less training. Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. Everybody needs muscle. Perhaps not as a matter of course the bodybuilder type, but let's be honest, you women out there would want to be "toned". Getting to that point, on the other hand, is no simple task. It requires time investment and consistency to assemble the sort of muscles...