Whenever we talk about building muscle, the thing that strikes in our mind is nutrition. Protein is the lead nutrition for muscle growth. It helps to repair muscle breakdown and rebuild them. Now the question is, how much protein and in what proportion? Is 1 gram per day, enough? Will eating more protein build more muscles? To get the answers to all such questions, here is an infographic by skinny2fit.com
Workout and nutrition always go hand in hand. It’s impossible to imagine a fit body without proper nutrition. So make a proper schedule of your daily diet for fitness and follow the regular workout regime.