Infographic- How Much Protein Do You Need For Muscle Growth?

protein for muscle growth

Whenever we talk about building muscle, the thing that strikes in our mind is nutrition. Protein is the lead nutrition for muscle growth. It helps to repair muscle breakdown and rebuild them. Now the question is, how much protein and in what proportion? Is 1 gram per day, enough? Will eating more protein build more muscles? To get the answers to all such questions, here is an infographic by skinny2fit.com

protein for muscle growth

Workout and nutrition always go hand in hand. It’s impossible to imagine a fit body without proper nutrition. So make a proper schedule of your daily diet for fitness and follow the regular workout regime.

Stiphney

Stiphney is a director of research and development for women physical health care products. She has been credited with major advancements in her industry and is a respected member of her field. In recent years Stiphney has focused her energy on educating women about the pregnant stretches for back pain.

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