A healthy diet is for to improve health. Fuel for fitness is very important for us. It provides essential nutrition for the body. It includes adequate essential amino acids from protein, fluid, essential fatty acids, vitamins, minerals, and adequate calories.
Here check out the infographic by Fuelplusfitness on healthy habits to stay fit:
Eating plans that contain 1,200–1,500 calories each day are suitable for women and eating plans man contain 1,500–1,800 calories each day. The basic principles of good diets are so simple that I can summarize them in ten words: eat less, move more, eat lots of fruits and vegetables. A healthy eating plan gives your body the nutrients it needs. It also will lower your risk for heart disease and other health conditions.