Protein Tag

Whenever we talk about building muscle, the thing that strikes in our mind is nutrition. Protein is the lead nutrition for muscle growth. It helps to repair muscle breakdown and rebuild them. Now the question is, how much protein and in what proportion? Is 1 gram per day, enough? Will eating more protein build more muscles? To get the answers to all such questions, here is an infographic by skinny2fit.com Workout and nutrition always go hand in hand. It's impossible to...

Bodybuilding diets for building muscles include casein protein powder which is a useful supplement. Casein is the name for a family of related phosphoproteins. Casein has a wide variety of uses, from being a major component of cheese, to use as a food additive, to a binder for safety matches. These proteins are found in mammalian milk, making up 80% of the proteins in cow's milk and around 30% of the proteins in human milk. As a food source, casein...

During the workout, the weight lifting stress damages many muscle fibers. This natural muscle repair process forces the individual muscle cells to grow faster. Different nutrients, amino acids help in the reconstruction of damaged muscles. The muscle building foods make this growth process easy and reliable. Everyone understands the importance of protein-rich food items to build muscles. Know the importance of all such food items in this infographic by iherb.  ...

Often people are torn apart choosing low fat and low carb diet. What they do not realize is that protein, on the contrary, is one of those important nutrients required in abundance to stay healthy, energized, and in shape. It is highly recommended to begin the day by consuming high protein breakfast. To do just that, there isn't anything better than protein rich eggs. How Are Eggs An All Natural Powerhouse For High Protein Breakfast? Instead of consuming foods that causes bloating...