Belly Fat Tag

Everywhere you turn, you find website after website promising to reveal the secret of getting six pack abs. These so called "secrets" have not even half the accuracy. So, when your main focus should be on how to get six pack abs, one tends to get swayed by these promising secrets. That's how one begins to follow the most critical method for achieving the goal without knowing why they should be doing it. So, before moving on to such methods, take...

Flat tummy has always been one of the best top bodybuilding trends. If you have recently lost an excess amount of weight, you must have loose stomach skin. Yet you can slowly adapt your new body shape with some exercise programs and a nutrient-rich diet. Nutrient-rich foods improve skin elasticity to decrease loose skin. Wondering how to tighten loose skin with foods? Here is an infographic by SKINNYMOM with a list of 57 tummy tightening foods: ...

Are you finding it difficult to fit into your old jeans? Is your belly fat giving you sleepless nights? Don't worry! Everyone has some belly fat, even people who have a flat tummy. That is normal! But, it's true that too much belly fat can affect your health. Everyone wants a perfect belly just like celebrities and athletes. And, yes, this is possible with a slight lifestyle change. Now you must be thinking what those lifestyle changes can be..? The Video...